Weigh In record (no journal entry) for 28 May 2019
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68.9 kg
Lost so far: 7.8 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 49.96g | Prot: 60.00g | Carbs: 196.16g.
Lunch: Ham and Cheese Sandwich , Tea with Milk and Sugar. Dinner: Tea with Milk, Pudding, Spaghetti Bolognese. Snacks/Other: Sugar Coated Peanuts, Naartjie, Cupcake with Icing, Tea with Milk. more...
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Losing 0.6 kg a Week
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Natasha Davies's Weight History
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