Weigh In record (no journal entry) for 28 May 2019
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121.1 kg
Lost so far: 4.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 76.91g | Prot: 131.22g | Carbs: 111.22g.
Breakfast: Truvision Replace Brownie Protein Powder. Lunch: Eskort Cheese Griller, Sweet Potato, Cheddar Cheese. Dinner: Roasted Vegetables, Chicken Breast. Snacks/Other: Mixed Vegetables, Lean Minced Beef, Bakers Mini Eet-Sum-Mor. more...
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Losing 0.7 kg a Week
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burgerjm's Weight History
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