Skilehrer's Journal, 28 May 19

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Birthweek = relapse. Back on the wagon.

86.9 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 28 May 2019:

402 kcal

Fat: 16.88g | Prot: 33.15g | Carbs: 26.58g. Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Coffee with Milk, Coffee with Milk. Lunch: Optifast Vanilla Shake. Snacks/Other: Coffee with Milk, Coffee with Milk. more...

2482 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Skilehrer's Weight History

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Skilehrer's Journal, 28 May 19

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Skilehrer's Weight History