Weigh In record (no journal entry) for 28 May 2019
|
116.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
2194 kcal
|
Fat: 165.08g | Prot: 134.57g | Carbs: 38.16g.
Breakfast: Bulletproof Coffee, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Woolworths Baby Spinach. Lunch: Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Woolworths Bella Tomatoes, Pitted Green Olives in Brine, Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Hard-Boiled Egg, Radish, Mixed Salad Greens. Dinner: Boiled Egg, Boiled Chicken, Woolworths Tom Kha Soup. Snacks/Other: Pick n Pay Droewors, Tea with Milk, Lindt 78% Dark Chocolate, Olive Pride Pitted Green Olives in Brine, Parmalat Easygest Yogurt (Plain). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|