Weigh In record (no journal entry) for 27 May 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 63.37g | Prot: 58.92g | Carbs: 204.54g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Pepsi Pepsi, Green String Beans with Onions (Fat Added in Cooking), Sodexo Home Fried Potatoes, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Canada Dry Ginger Ale (12 oz), Great Value Mixed Nuts, Chocolate Chip Cookie, Bourbon. more...
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2007 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 4.4 kg a Week
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johnpersico's Weight History
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