Weigh In record (no journal entry) for 27 May 2019
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49.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 37.32g | Prot: 32.89g | Carbs: 183.72g.
Breakfast: Woolworths Bran Rusks, House of Coffees Hug in A Mug Hazelnut Cappuccino. Lunch: Albany Rooibos & Rye Brown Bread, Red Delicious Apples, Ferrero Nutella, Honey. Dinner: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Snacks/Other: Chicken Korma, Bakers Eet-Sum-Mor Biscuit. more...
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Gaining 2.1 kg a Week
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Carareyyy's Weight History
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