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33,7% bf
Coming out of a depressive episode. Minimum excercise, no food control. Have to start tracking again.
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117.4 kg
Lost so far: 0.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 110.38g | Prot: 115.29g | Carbs: 130.92g.
Breakfast: Campina Halfvolle Melk, Optimum Nutrition Gold Standard Whey (29g). Lunch: AH Hummus Pikant, AH Basilicum Pesto, AH Balsamico Azijn , Baby Carrots , AH Zalm Toastplakjes, Boiled Egg, Avocado, Chicken Breast, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese. Dinner: Cos or Romaine Lettuce , Tomatoes, AH Guacamole, Extra Virgin Olive Oil, AH Taco Seasoning Mix, AH Taco Schelpen, AH Basic Kaas Jong 48+. Snacks/Other: Calvé Pindakaas, Honey , Green Tea, Tangerines (Mandarin Oranges) . more...
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Gaining 0.3 kg a Week
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