Weigh In record (no journal entry) for 26 May 2019
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74.1 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 81.88g | Prot: 181.52g | Carbs: 266.26g.
Breakfast: Kiwi Fruit, Bananas, Grapes, Apples, Strawberries. Lunch: Tamarind, Jasmine Rice (Cooked), Tzatziki, Chicken Breast, Bell Peppers. Afternoon Tea: Almonds, Jack Link's Beef Jerky. Dinner: Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten), Chicken Breast (Skin Not Eaten), No Name Medium Cheddar Shredded Cheese, Lettuce Salad with Assorted Vegetables, Kraft Raspberry Vinaigrette. Snacks/Other: Unsweetened Frozen Strawberries, Chapman's Vanilla Frozen Yogurt, Bananas, Bananas, PB & Me Powdered Peanut Butter. more...
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3195 kcal
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Exercise:
Running - 10/kph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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Johnny Swain's Weight History
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