johnpersico's Journal, 26 May 19

Weigh In record (no journal entry) for 26 May 2019
69.2 kg Lost so far: 0 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2019:
1889 kcal Fat: 72.87g | Prot: 48.98g | Carbs: 182.54g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: New Belgium Brewing Fat Tire Amber Ale, Blue Cheese, Doritos Nacho Cheese Tortilla Chips (35.4g). Dinner: Scrambled Egg (Whole, Cooked), Oatmeal. Snacks/Other: Tequila, Lemon Cake with Icing, Kemps Maple Nut Ice Cream. more...
2317 kcal Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 21 minutes, Running (jogging) - 8/kph - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 29 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
Gaining 6.4 kg a Week

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johnpersico's Weight History


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