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The more I dont track, the more I gain. Back to tracking until it becomes a habit
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85.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 28.91g | Prot: 54.44g | Carbs: 51.20g.
Breakfast: Grilled or Baked Pork Chop (Lean and Fat Eaten), Vegetable Frittata. Lunch: Steak (Lean Only Eaten), McCain Mixed Vegetables. Snacks/Other: Ouma Rusk, Rooibos. more...
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Gaining 0.5 kg a Week
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Swazi Princess's Weight History
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