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Nice to see movement again. Interesting seeing as I’ve managed to get sick and so have upped my calories to help my body fight it.
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101.5 kg
Lost so far: 5.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 43.84g | Prot: 69.72g | Carbs: 91.86g.
Breakfast: Kale, Spinach, Bananas, Red Delicious Apples, Jungle Oats, Woolworths Crunchy Peanut Butter. Lunch: Bakers Provita Ancient Grains Crispbread, PnP Shredded Tuna in Water, Woolworths Cauliflower, Broccoli & Kale Rice , Grated Cheddar Cheese, Egg (Whole) . Dinner: Egg (Whole) , PnP Shredded Tuna in Water, Grated Cheddar Cheese. Snacks/Other: Mars Mars Bar. more...
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Losing 2.1 kg a Week
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mechatrinity's Weight History
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