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Start eating healthy foods, drop weight! Yay!
I dedicate this pound to my wife for being dedicated to her eating and fitness plan and losing 8 lbs in a week! Inspiring!
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112.3 kg
Lost so far: 19.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 157.65g | Prot: 121.43g | Carbs: 127.49g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half). Lunch: Feta Cheese , Calavo Avocado, Bacon, Cento Artichoke Hearts, Flora Roasted Red Peppers, Caesar Salad Dressing , Whole Foods Market Blackened Chicken Breast, Deschutes Brewery Black Butte Porter. Dinner: Jersey Mike's #43 Chipotle Steak (in A Tub). Snacks/Other: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Almonds . more...
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Losing 0.2 kg a Week
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