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Movement is movement. Have decided that I will go for a decent length walk every day and start with light body weight exercises as I can feel my knees are handling life better. Hopefully the addition of exercise will get things moving a bit.
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101.8 kg
Lost so far: 4.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 86.29g | Prot: 79.89g | Carbs: 95.25g.
Breakfast: Soft Boiled Egg, Lancewood Full Cream Chunky Cottage Cheese, Mediterranean Delicacies Hummus. Lunch: Mugg & Bean Bottomless Refreshing Berry Sugar Free Iced Tea, Poached Egg , Mccain Hash Brown Triangles. Dinner: Avocados , Bakers Provita Ancient Grains Crispbread, Grated Cheddar Cheese, PnP Shredded Tuna in Water, Carrots, Cottage Cheese , Mediterranean Delicacies Hummus. more...
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Losing 0.7 kg a Week
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