Weigh In record (no journal entry) for 25 May 2019
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89.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 69.59g | Prot: 94.41g | Carbs: 162.17g.
Breakfast: Clover Cheddar Cheese , Egg (Whole) , Blue Ribbon Low GI Brown Bread . Lunch: Chicken Meat , Olive Oil , Black Pepper , Sea Salt, Ginger , Garlic , Soy Sauce, Tastic Basmati Rice, McCain Mixed Vegetables. Dinner: Sea Salt, Tastic Basmati Rice, McCain Mixed Vegetables, Ginger , Garlic , Chicken Meat , Olive Oil , Black Pepper , Soy Sauce. Snacks/Other: Latte Coffee, Woolworths Roasted & Salted Macadamias, Date. more...
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Losing 0.1 kg a Week
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Hcpienaar's Weight History
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