Weigh In record (no journal entry) for 24 May 2019
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85.4 kg
Lost so far: 16.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 48.77g | Prot: 53.86g | Carbs: 120.16g.
Breakfast: Chai, Chai, Cheddar Cheese , Woolworths Mild Chunky Salsa, Weigh-Less Original Wraps, Fried Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Lunch: Butter , Tea with Milk and Sugar, Albany Kilojoule Controlled Brown Bread, Albany Kilojoule Controlled Brown Bread. Dinner: Debonairs Pizza Something Meaty (Large). more...
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Losing 1.1 kg a Week
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tanika21's Weight History
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