Weigh In record (no journal entry) for 24 May 2019
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116.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 181.47g | Prot: 137.47g | Carbs: 25.68g.
Breakfast: Bulletproof Coffee, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Fried Egg with Fat. Lunch: Woolworths Rosa Tomato Salad, Pick n Pay Droewors. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Enterprise Back Bacon, Fried Egg with Fat, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Lindt 78% Dark Chocolate, Woolworths Hass Avocado, Parmalat Easygest Yogurt (Plain), Tea with Milk, Santa Bianca Pitted Green Olives in Brine Stuffed with Anchovy. more...
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Losing 10.5 kg a Week
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