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183
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83.0 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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1936 kcal
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Fat: 81.63g | Prot: 143.90g | Carbs: 157.56g.
Breakfast: Back Bacon, Pain de Blé Entier, Oeuf
. Lunch: Graines de Lin, Huile d'Olive, Pain de Seigle, Fromage Cottage. Dinner: Chunky Vegetable Beef, Pain de Blé Entier, Saucisse de Poulet. Snacks/Other: Fromage Cheddar, Pain de Seigle, Blanc de Dinde, Amandes. more...
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2327 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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pangxiao's Weight History
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