Weigh In record (no journal entry) for 24 May 2019
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91.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 32.34g | Prot: 191.02g | Carbs: 145.21g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Freshpak Rooibos, Supplements SA Pure Whey Protein, Cinnamon, Lindt Dark Chocolate, Bananas, Jungle Oats, Rooibos, Egg (Whole), Egg White. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Skinless Chicken Breast Fillets, Tomatoes, Cucumber (with Peel), Blue Ribbon Sandwich Squares Brown, Butter (Salted), Mozzarella Cheese. Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Freshpak Rooibos, Plum, Egg White, Bakali Rice Cakes Unsalted, Tuna in Water (Canned). more...
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2645 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Riaan.van.niekerk's Weight History
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