Weigh In record (no journal entry) for 23 May 2019
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69.0 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 69.14g | Prot: 73.84g | Carbs: 239.11g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Beach Cliff Sardines in Water, Pepsi Pepsi (Can). Dinner: Onion Rings (Breaded and Fried), Oil Popped White Popcorn, Baked Potato (Peel Eaten), Beef Steak, New Glarus Spotted Cow Beer. Snacks/Other: Kemps Maple Nut Ice Cream, Lemon Cake with Icing. more...
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2333 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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