Weigh In record (no journal entry) for 23 May 2019
|
142.7 kg
Lost so far: 39.5 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
|
1835 kcal
|
Fat: 73.19g | Prot: 175.75g | Carbs: 120.35g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Bananas, Nature's Choice Whole Dates - Pitted, Carb Clever Almond & Cocoa Nib Granola. Lunch: Butter (Salted), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Calamari, Cape Point Hake Fillets. Dinner: Pick n Pay Ginger Biscuits, Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Onions , Woolworths Baby Potatoes, Woolworths Mixed Vegetables, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Evox Lean Pro, Evox Lean Pro, Apple. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|