Weigh In record (no journal entry) for 23 May 2019
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69.3 kg
Lost so far: 7.4 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 76.31g | Prot: 59.86g | Carbs: 142.10g.
Lunch: Mashed Potato, Chicken Schnitzel, Creamed Cauliflower. Dinner: Tea with Milk, Bakers Romany Creams (2), Minced Beef (70% Lean / 30% Fat) , Mashed Potato, Albany Brown Bread. Snacks/Other: Mister Sweet Peanut Snack, Woolworths Moist Sliced Biltong, Cashew Nuts, Fruit Salad. more...
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Losing 0.9 kg a Week
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Natasha Davies's Weight History
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