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RDI 1955
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67.9 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 35.51g | Prot: 26.56g | Carbs: 76.19g.
Breakfast: Coffee with Milk and Sugar, Woolworths Long Life Low Fat Milk, Weet-Bix Weet-Bix. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Sausage Roll. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt. more...
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Losing 1.8 kg a Week
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Rafeeqa@25's Weight History
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