Weigh In record (no journal entry) for 16 December 2012
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61.8 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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1120 kcal
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Fat: 26.41g | Prot: 149.30g | Carbs: 67.43g.
Breakfast: Novi, Feijão preto, cozido, Arroz Branco Cozido, Filé mignon. Lunch: Peito de Peru Defumado, Wickbold light bread integral, Novi, Wickbold light bread integral, Peito de Peru Defumado, Leite em Pó Desnatado Molico, Maionese 0% colesterol, Peito de Peru Defumado. Dinner: Queijo tipo cottage, Whey Protein ethika, Patinho, sem gordura, cru. Snacks/Other: Whey Protein. more...
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2401 kcal
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Exercise:
Housework - 4 hours, Resting - 2 hours, Sleeping - 10 hours, Standing - 6 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 2.8 kg a Week
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