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Not a huge drop like yesterday, but a drop is a drop.
Started wearing my smart watch again. The goal is just to get to 10 000 steps a day, difficult when I sit and study ten to thirteen hours a day. Nevertheless, will keep going as I can actively feel the weight loss when I’m climbing the stairs and my knees aren’t shouting quite as loudly at me.
Exams start tomorrow🙈🙈🙈 always the worst time of year for me weight wise.
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101.7 kg
Lost so far: 5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 69.65g | Prot: 75.77g | Carbs: 127.29g.
Breakfast: Kale, Spinach, Woolworths Crunchy Peanut Butter, Jungle Oats, Bananas, Red Delicious Apples. Lunch: Hard-Boiled Egg, Health Connection Wholefoods Sunflower Seeds, Sun-Dried Tomatoes (in Oil, Drained), Cheddar Cheese, Pick n Pay Light Meat Shredded Tuna in Salt Water, Serena Chick Peas, Nature's Choice Apple Cider Vinegar. Dinner: Woolworths Fresh Creamy Tomato Soup, PnP Shredded Tuna in Water, Clover Feta Plain. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Oil Popped White Popcorn . more...
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Losing 2.1 kg a Week
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