Weigh In record (no journal entry) for 22 May 2019
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77 kg
Lost so far: 6.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 34.96g | Prot: 125.77g | Carbs: 151.97g.
Breakfast: Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Cookies & Cream. Dinner: Schweppes Tonic Water, Gin, Woolworths Beetroot Cooked Vinaigrette Side Salad, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Deep Fried Potato French Fries (from Fresh), Lamb Chop (Lean Only Eaten). Snacks/Other: Apples , Biltong, Herbalife Protein Bar Chocolate Peanut Flavour. more...
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Losing 3.5 kg a Week
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Lottie58's Weight History
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