Weigh In record (no journal entry) for 15 December 2012
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62.2 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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2044 kcal
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Fat: 54.54g | Prot: 187.14g | Carbs: 194.79g.
Breakfast: Pizza de Calabresa, Pão Integral Grão Sabor (Wickbold), Queijo tipo cottage, Leite em Pó Desnatado Molico, Whey Protein. Lunch: Whey Protein, Bombom Recheado Trufa, Leite em Pó Desnatado Molico, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Pão francês, Feijão preto, cozido, Patinho Bovino, cozido. Dinner: Repolho rocho refogado, Fígado de boi cru, Pão francês, Peito de Peru Defumado, Wickbold light bread integral. Snacks/Other: Whey Protein ethika, Peito de Peru Defumado, Maionese 0% colesterol. more...
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2624 kcal
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Exercise:
Housework - 2 hours, Running - 11/kph - 40 minutes, Resting - 5 hours and 15 minutes, Sleeping - 9 hours, Standing - 5 hours and 5 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.4 kg a Week
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