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RDI 1976
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68.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 24.67g | Prot: 51.14g | Carbs: 92.35g.
Breakfast: Coffee with Milk and Sugar, Woolworths Long Life Low Fat Milk, Weet-Bix Weet-Bix. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast, SPAR Brown Wraps. Snacks/Other: Woolworths Mini Chocolate Eclairs. more...
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Losing 0.2 kg a Week
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Rafeeqa@25's Weight History
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