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This is not authentic in my view... the above weight is because I was fasting and had not eat since 10 the previous night and then also exercise on an empty stomach... but I guess I’ll take it any way it comes... but won’t be surprised if it is up tomorrow depending on when I get to exercise...
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73.5 kg
Lost so far: 20.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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