Weigh In record (no journal entry) for 15 December 2012
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89.0 kg
Lost so far: 9.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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3667 kcal
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Fat: 83.85g | Prot: 210.81g | Carbs: 403.31g.
Breakfast: Cheerios, Light & Fit Yogurt - Toasted Coconut Vanilla, HEB Real Egg, French Toast, Butter, Bacon, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Griffins (sugar free) Syrup, Premium Grade Medium Grain Rice, Sashimi Grade Ahi Tuna, Salmon Sashimi. Lunch: Sweet Cream Ice Cream, California Avocados, Serrano Pepper, Red Onions, Uncooked Jumbo Shrimp, Premium Grade Medium Grain Rice, Sashimi Grade Ahi Tuna, Salmon Sashimi, Egg. Dinner: Al Pastor Taco. Snacks/Other: Trippel Ale, Stout, Budweiser Beer, Dark Beer. more...
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2077 kcal
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Exercise:
p2 1/1 core - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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