burgerjm's Journal, 21 May 19

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Voel goed!

121.8 kg Lost so far: 4.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

1027 kcal

Fat: 44.19g | Prot: 75.02g | Carbs: 83.07g. Breakfast: Truvision Replace Brownie Protein Powder. Lunch: Eskort Cheese Griller, Sweet Potato, Cheddar Cheese. Dinner: Cappuccino. Snacks/Other: Biltong, Bakers Mini Eet-Sum-Mor. more...

3189 kcal

Exercise: Walking - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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burgerjm's Journal, 21 May 19

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burgerjm's Weight History