Weigh In record (no journal entry) for 21 May 2019
|
77.5 kg
Lost so far: 6.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 40.52g | Prot: 66.73g | Carbs: 101.09g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Coffee with Milk, Herbalife Protein Drink Mix, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Herbalife Formula 1 Shake Mix Cookies & Cream, Herbalife Protein Drink Mix, Herbalife Instant Herbal Beverage with Tea Extracts. Dinner: Woolworths Superfood Beetroot & Carrot Salad, Chicken Thigh Meat and Skin , Coffee with Milk, Merlot Wine , Cheese Bun, Dairy Milk Wholenut. Snacks/Other: Coffee with Milk, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Bar Chocolate Peanut Flavour, Woolworths Plain Rice Cake. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lottie58's Weight History
|