Weigh In record (no journal entry) for 21 May 2019
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86.8 kg
Lost so far: 4.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 43.78g | Prot: 89.97g | Carbs: 59.19g.
Breakfast: Cipla Nutrition 100% Whey Protein , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nature's Choice Almond Flour, Scrambled Egg . Lunch: Avocados , White Grapes, Oranges , SPAR Smoked Chicken, Pork Loin (Tenderloin, Lean Only) . Dinner: SPAR Plain Greek Yoghurt Double Cream, Woolworths Broccoli & Cauliflower Florets, Avocados , I&J Hake Fillet. more...
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Losing 6.3 kg a Week
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maribara's Weight History
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