|
I can’t believe it!
I’m very aware that it definitely won’t keep dropping at this rate but while it does I’m just gonna enjoy it.
This kind of a thing is also fairly normal with my body, happening any time I make a change toward any kind of diet. I also gain just as fast. Let’s just hope I can stick with it this time.
|
102 kg
Lost so far: 4.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 60.07g | Prot: 64.19g | Carbs: 138.54g.
Breakfast: Kale, Spinach, Jungle Oats, Woolworths Crunchy Peanut Butter, Red Delicious Apples, Bananas. Lunch: Hard-Boiled Egg , Cheddar Cheese , Sun-Dried Tomatoes (in Oil, Drained) , Nature's Choice Apple Cider Vinegar, Serena Chick Peas. Dinner: Whiting, Woolworths Fresh Creamy Tomato Soup. Snacks/Other: Airwaves Black Currant Sugar Free Chewing Gum, Oil Popped White Popcorn, Strawberries, Health Connection Wholefoods Blackstrap Molasses, Woolworths Fresh Full Cream Milk. more...
|
Losing 6.3 kg a Week
|