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Back down a couple. How do I know if I’m gaining muscle? Is there a simple formula for body fat percentage?
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84.8 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 83.59g | Prot: 62.73g | Carbs: 72.15g.
Breakfast: Great Value No Sugar Added Mixed Fruit, Cream (Half & Half) . Lunch: David Seeds Ranch Sunflower Seeds, Cream (Half & Half) . Dinner: Buffalo Wild Wings Traditional Wings, Pickled Mushrooms. Snacks/Other: Marie's Chunky Blue Cheese Dressing, Goose Island IPA Beer. more...
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Losing 0.9 kg a Week
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