Weigh In record (no journal entry) for 20 May 2019
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164.0 kg
Lost so far: 40.1 kg.
Still to go: 80.1 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 90.74g | Prot: 79.96g | Carbs: 49.00g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement. Lunch: ShopRite Steam in Bag! Broccoli Cuts, Kroger Sliced Mushrooms, Texas Pete Hotter Hot Sauce, Great Value 100% Pure Olive Oil, Whole Foods Market Zucchini Noodles, Prime Time Sweet Mini Peppers, Jalapeno Peppers, Garlic, Onions, Serrano Pepper, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Onions, Great Value Shredded Mild Cheddar Cheese, Wal-Mart Thick & Chunky Salsa - Mild, Publix Medium Eggs, Spinach, Grape Tomatoes, Jalapeno Peppers, Great Value 100% Pure Olive Oil, Kroger Sliced Mushrooms, Serrano Pepper. more...
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Losing 1.9 kg a Week
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bigguy123's Weight History
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