Weigh In record (no journal entry) for 20 May 2019
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118.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 157.63g | Prot: 107.42g | Carbs: 29.34g.
Breakfast: Bulletproof Coffee. Lunch: Simba Salted Peanuts, Santa Bianca Pitted Green Olives in Brine Stuffed with Anchovy, Parmalat Easygest Yogurt (Plain), Pick n Pay Droewors. Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Woolworths Diced Wood Smoked Bacon, Woolworths Country Vegetables. Snacks/Other: Tea with Milk. more...
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Gaining 9.8 kg a Week
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