Weigh In record (no journal entry) for 19 May 2019
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75 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 64.14g | Prot: 89.61g | Carbs: 103.24g.
Breakfast: Chicken Curry. Lunch: Sweet Potato , Cooked Carrots, Creamed Spinach, Chicken Thigh, Chicken Meat , Steers Chips (Small), Steers Cheese Burger Beef. more...
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Losing 0.4 kg a Week
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