Weigh In record (no journal entry) for 19 May 2019
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103.2 kg
Lost so far: 3.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 65.42g | Prot: 86.77g | Carbs: 130.02g.
Breakfast: Spinach , Red Delicious Apples, Bananas , Kale . Lunch: Woolworths Cauliflower, Broccoli & Kale Rice , Pick n Pay Light Meat Shredded Tuna in Salt Water, Cheddar Cheese , Serena Tomato and Ricotta Pasta Sauce, PnP Lentils in Brine, Soft Boiled Egg. Dinner: Lifestyle Food Coconut Oil Odourless, Whiting (Fish) (Mixed Species) , Cabbage , Carrots , Cooked Brussels Sprouts. Snacks/Other: Health Connection Wholefoods Blackstrap Molasses , Woolworths Double Cream Plain Yoghurt, Strawberries , Oil Popped White Popcorn . more...
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Losing 2.8 kg a Week
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mechatrinity's Weight History
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