Weigh In record (no journal entry) for 18 May 2019
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103.6 kg
Lost so far: 3.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 64.72g | Prot: 50.61g | Carbs: 189.09g.
Lunch: Kauai Strawberry Stinger Smoothie. Dinner: Fish Fingers, Wellington's Tomato Sauce, McCain Mixed Vegetables, Lemon Juice (Canned or Bottled) . Snacks/Other: Montagu Mixed Nuts Roasted & Salted, Clementines , Jungle Dark Chocolate Energy Bar, Clover Full Cream Fresh Milk, Hot Chocolate Cocoa (Made with Whole Milk), Health Connection Wholefoods Blackstrap Molasses . more...
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Losing 2.2 kg a Week
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mechatrinity's Weight History
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