Weigh In record (no journal entry) for 13 December 2012
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62.6 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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1746 kcal
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Fat: 49.14g | Prot: 169.80g | Carbs: 153.64g.
Breakfast: Gordura, Espaguete cozido, Filé mignon, Pense Zero morango, Pão Integral Grão Sabor (Wickbold), Aveia, Queijo tipo cottage, Whey Protein, Leite em Pó Desnatado Molico. Lunch: Gordura, Salsicha Hot Dog, Pão francês, Bolo de Tapioca Neo, Tomato Sauce, Queijo Mussarela, Presunto cozido sem capa de gordura. Dinner: Batata Doce Cozida, Whey Protein, Leite em Pó Desnatado Molico, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold). Snacks/Other: Whey Protein. more...
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2051 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 1.4 kg a Week
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