Weigh In record (no journal entry) for 19 May 2019
|
117.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
2335 kcal
|
Fat: 130.53g | Prot: 147.82g | Carbs: 108.69g.
Breakfast: Woolworths Diced Wood Smoked Bacon, Woolworths White Cheddar, Scrambled Egg. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Scrambled Egg, Glenryck Pilchards in Hot Chilli Sauce. Dinner: Rhodes Guava Halves in Light Syrup, Ultra Mel Custard, Cauliflower Rice, Chicken Korma. Snacks/Other: Edamame Beans, SAB Black Label Beer. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|