Weigh In record (no journal entry) for 18 May 2019
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103.0 kg
Lost so far: 5.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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258 kcal
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Fat: 12.75g | Prot: 6.25g | Carbs: 32.50g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Calavo Avocado, Kellogg's Raisin Bran. more...
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Gaining 1.9 kg a Week
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akispert's Weight History
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