|
it's been a few weeks since I fell off the wagon, I've been away on holiday with family eating all sorts of junk. luckily I didn't gain any weight, I'm grateful that my body was still used to Intermittent fasting times during those weeks. Its good to be back..back to healthy eating :)
|
84.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
Losing 0.0 kg a Week
|