Johnny Swain's Journal, 18 May 19

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Weigh In record (no journal entry) for 18 May 2019

72.6 kg Lost so far: 15.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2019:

1710 kcal

Fat: 51.18g | Prot: 78.89g | Carbs: 185.99g. Breakfast: Blueberries, Granola, Liberte Greek Yogurt 0%. Lunch: Beer, Fruit Cup, Cultures Grilled Chicken Wrap. Afternoon Tea: Mojito. Dinner: Subway Chicken Bacon Ranch Wrap. more...

1769 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Johnny Swain's Weight History

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Johnny Swain's Journal, 18 May 19

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Johnny Swain's Weight History