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My weights not budging but guess that’s fine for this week. I can’t expect it to drop every day. Fasting continues till Sunday and I’ll switch to 11- 5 fast
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74.7 kg
Lost so far: 4.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 88.33g | Prot: 95.10g | Carbs: 244.47g.
Breakfast: Coffee, Young Living Ningxia Nitro. Lunch: Ready Pac Bistro Spinach Dijon Salad. Dinner: Chester's Boneless Chicken Wings, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Penne, Wegmans Turkey Sub. Snacks/Other: La Choy Rice Noodles, General Tso (General Gau) Chicken, Coors Light Beer, Truly Spiked & Sparkling, Clif Bar Fruit Smoothie Filled - Wild Blueberry Acai. more...
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steady weight
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AmberGry33's Weight History
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