Weigh In record (no journal entry) for 17 May 2019
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116.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 157.92g | Prot: 148.36g | Carbs: 53.52g.
Breakfast: Coffee (Brewed From Grounds), Lifestyle Food Organic Virgin Coconut Oil, Clover Springbok - Unsalted Butter. Lunch: Simba Salted Peanuts, Parmalat Easygest Yogurt (Plain), Pick n Pay Droewors. Dinner: Saldanha Pilchards in Hot Chilli Sauce, Zucchini, Cooked Eggplant (Fat Added in Cooking), Roasted Sweet Potatoes, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Peppadew Mild Jalapeno Halves, Lindt 78% Dark Chocolate, Parmalat Easygest Yogurt (Plain). more...
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Losing 6.3 kg a Week
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