Weigh In record (no journal entry) for 17 May 2019
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68.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 28.93g | Prot: 45.29g | Carbs: 127.83g.
Breakfast: Ital Pizza Margherita Slices, Cheddar Cheese, Toasted White Bread, Coffee with Milk and Sugar, Woolworths Long Life Low Fat Milk. Dinner: Ital Pizza Margherita Slices, McCain Mixed Vegetables, Beef Meatballs, Basmati Rice (Cooked). more...
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Losing 2.1 kg a Week
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Rafeeqa@25's Weight History
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