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Not much of a loss, upping my calories to 1300 for my 4 hour window of eating during fasting. I had about 1000 yesterday and was feeling weak and low energy.. I might eliminate a cup of quinoa and brown rice at lunch with my fish depending on how I feel by lunch. So that will knock off 150-200 from 1300.. I don’t know right now. Fasting for 20 hours is tough on the 4th day now. I only plan on doing it till Sunday and Monday will from probably 630pm to 1030am . Then it will be 16:8 hr. Fast.
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74.7 kg
Lost so far: 4.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 39.63g | Prot: 74.47g | Carbs: 134.12g.
Breakfast: Kroger Creamy Peanut Butter, Clif Bar Builder's Bar - Chocolate Hazelnut Butter, Apples . Lunch: Thai Kitchen Sweet Red Chili Sauce, Broccoli Stir Fry Vegetables, Rosemary & Olive Oil Quinoa Blend, Baked or Broiled Haddock. Dinner: Young Living Ningxia Nitro. Snacks/Other: Dry Chicken Broth, Bouillion or Consomme, Coffee. more...
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Losing 1.3 kg a Week
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