Weigh In record (no journal entry) for 16 May 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2845 kcal
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Fat: 124.65g | Prot: 81.28g | Carbs: 347.83g.
Breakfast: Jimmy Dean Sausage Gravy and Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Barq's Root Beer (20 oz), Corned Beef Brisket (Cured). Dinner: Trader Joe's Macaroni & Cheese, Beer, Butter. Snacks/Other: Great Value Mixed Nuts, Kind Nuts & Spices Caramel Almond & Sea Salt, M&M's Peanut M&M's (Package). more...
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2004 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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