Weigh In record (no journal entry) for 16 May 2019
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73.1 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 63.07g | Prot: 109.65g | Carbs: 198.33g.
Breakfast: Bananas, Egg Creations Original, Capers, Onions, Baked or Broiled Salmon. Second Breakfast: Almonds, Dried Apricot. Lunch: Lilydale Chicken Breast Boneless Skinless, Onions, Bell Peppers, Cream Cheese, Salsa. Dinner: Jasmine Rice (Cooked), Lilydale Chicken Breast Boneless Skinless, Onions, Bell Peppers, Cream Cheese, Salsa. Snacks/Other: Skinny Pop Popcorn, Bananas, PB & Me Powdered Peanut Butter, Dried Apricot, President's Choice Vanilla Frozen Yogurt, President's Choice Frozen Whole Strawberries, Almonds. more...
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2069 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Johnny Swain's Weight History
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